Buckwheat casserole with meat

Buckwheat casserole with meat is a hearty and nutritious dish that combines the nutty flavor of buckwheat with savory meat and vegetables. It’s perfect for a comforting meal. Here’s a simple recipe for Buckwheat Casserole with Meat:

Ingredients:

• 1 lb (450g) ground beef or pork (or a mix of both)
• 1 cup buckwheat groats
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 bell pepper, diced
• 1 can (14.5 oz) diced tomatoes (optional)
• 2 cups beef or vegetable broth
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried basil
• 1 tsp paprika
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• Fresh parsley or dill for garnish (optional)

Instructions:

Step 1: Cook the buckwheat

1. Rinse and cook: Rinse the buckwheat under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the buckwheat, reduce the heat to low, cover, and simmer for about 15 minutes, or until tender and the water is absorbed. Fluff with a fork and set aside.

Step 2: Prepare the meat mixture

1. Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic, diced carrot, and bell pepper, and cook for another 5 minutes until the vegetables are tender.
2. Brown the meat: Add the ground meat to the skillet and cook until browned, breaking it up with a spoon. Drain any excess fat.
3. Add seasonings: Stir in the diced tomatoes (if using), thyme, basil, paprika, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld.

Step 3: Assemble the casserole

1. Combine ingredients: In a large mixing bowl, combine the cooked buckwheat with the meat and vegetable mixture. Stir well to combine.
2. Transfer to baking dish: Transfer the mixture to a greased 9x13 inch baking dish or a similar-sized casserole dish.

Step 4: Bake the casserole

1. Add cheese: Sprinkle the shredded cheese evenly over the top of the casserole.
2. Bake: Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.

Step 5: Serve

1. Garnish: Garnish with fresh parsley or dill if desired.
2. Serve: Let the casserole cool for a few minutes before serving.

Serving suggestions:

• This casserole pairs well with a side of steamed green vegetables or a fresh salad.
• You can also serve it with a dollop of sour cream or a sprinkle of extra fresh herbs.

Enjoy your hearty and comforting buckwheat casserole with meat!